Yoga helps you relax your body and mind. Here are some easy poses to start your journey:
- Mountain Pose (Tadasana) – Improves posture and balance.
- Downward Dog (Adho Mukha Svanasana) – Strengthens arms and legs.
- Child’s Pose (Balasana) – Relieves stress and fatigue.
- Cobra Pose (Bhujangasana) – Strengthens the spine.
- Tree Pose (Vrikshasana) – Improves focus and stability.